When: Sat., 14.15 – 16.15
Where: Irchel @ infopoint

Level: Beginner / Advanced / Pro

Topic: The road to Creativity” is a specialised parkour-workshop which focuses on creativity and movement exploration. The workshop is open to anyone with basic movement skills (such as basic vaults, cartwheels, rolls, etc).
In this workshop Kevin Franzén will break down his different mental techniques to improve your creativity within movement. At the end of the course you will not only have learnt some funky parkour moves, but also gained a new perspective on movement and life in general. 

About Kevin: Kevin is an accomplished parkour athlete from Sweden who has been training for more than half of his life. His focus has always been on learning as much as possible, which has made him one of the sports most versatile athletes. His goal in training is to always have fun, and his goal for his workshop is to leave you with the tools to never have a boring parkour-session again!

Highlights:

• Co-founder of KIPA
• Multiple time champion of Project Underground (Skill & Style)
• Finalist in SPL (Skill & Style)
• GIZMO Style Battles Winner 2023
• Competitive career spanning over 9 years

When: Sat., 14.15 – 15.00
Where: Irchel @ infopoint

Level: Beginner / Advanced / Pro

Topic: In this workshop, we focus on the fundamentals of parkour conditioning: building strength, mobility, and mental resilience. Alongside physical inputs, we’ll also dive into mindset: Why do we train? What keeps us going? And why do some stop?
Whether you’re just starting or already moving at a high level, this workshop is designed for anyone who wants to move better, feel stronger, and stay healthy in the long run.
No experience needed. Open to all levels — from beginners to pros. Everyone is welcome.

About Ramon “Rämu”: As a parkour pioneer with 25 years of uninterrupted training, I’ve seen how much value lies in connection. Now more than ever, it’s important for the Swiss community to grow closer — for the old generation and the new to meet, move, and share. When OT and NewGen exchange knowledge, stories, and energy, the entire scene evolves. Let’s make that happen.

Highlights:

• Swiss pioneer
• Training since 2000 without break
• Pro Parkour Athlete & Coach (coaching 5x a week since 2008)
• Former pro handballplayer
• Streetbasket Champion regionbern 2003
• Founder ParkourONE
• Founder BlackPantherAthletics
• Founder RUJAZT

When: Sat., 14.15 – 15.00
Where: Irchel @ infopoint

Level: Beginner / Advanced / Pro

Topic: What is possible with bars and how can I control/minimize my fear of them? From balancing, swinging, jumping, or twirling around them, we will try various approaches and categorize them into creative directions and difficulty levels. We’ll explore and play around on them together.

About Zoe: I’m Zoe, a 22-year-old from the Black Forest in Germany. I’ve always been active in sports and have been involved as a coach in our local club. I have experience in gymnastics, athletics, and dance. By a series of coincidences, I discovered Parkour and found my passion in it.
What I love about Parkour is the freedom it offers, the idea that anything is possible, and the necessity to adapt to the environment rather than the environment adapting to me.

Highlights:

• In love with bars: swinging, jumping, hanging or balancing.
• Coaching expertise from different citites & countires

When: Sat., 15.15 – 16.00
Where: Irchel @ infopoint

Level: Beginner / Advanced / Pro

Topic: Parkour requires ans develop your attention towards your sensations, emotions, fear, confidence, body awareness.
My workshop will be focusing on these differents aspects.

How much are you refining your own skills ?
How observing, analyzing, understanding movements can help you?
How do you deal with your fear ?
What are you actually afraid of?
How visualiszing challenges precisely can help to unlock these?

I think the more you explore and develop your knowledges about your own abilities, the more you can use these.

I will share some of my experience to help you answer to those questions and give you some tools to use at your own rhythm. I feel like anyone could join as the approach is pretty personal and adaptable.

About Samuel: I’ve been through a lot of different phases during my parkour journey and focused on many different aspects along these years (Flowy lines, Endurance, Creativity, Specific movements…)

I’ve always loved to be as precise and light as possible in my movement, I’ve always been perfectionist in general and I believe this also influenced my approach and the way I mentally deal with the challenges I’m facing.

To me parkour is not only about moving but also about sharing your experiences. I started moving in 2005 and there was not really any workshops at this time but we were always learning from the previous generations and I was always happy and grateful to get their tips and feedbacks.

So sharing my parkour experience is simply making sense for me.

Highlights:

• I’ve been coaching parkour weekly between 2014 and 2018 and did a few workshops in some jams since then
• I’ve been travelling a lot to many international jams and exchanged a lot with the community thanks to this.
• I’ve been working as an artist in parkour shows since 2020
• I’ve been making parkour videos with an artistic approach since 2014

When: Sat., 15.15 – 16.00
Where: Irchel @ infopoint

Level: Beginner / Advanced / Pro

Topic: Learn to apply softness to your parkour, improve your landing technique, and expand your movement vocabulary with tools and exercises designed to elevate the quality of your parkour practice.

Parkour is about moving freely and exploring diverse movement options, but a strong foundation is what gives you the confidence and ability to move with control and creativity. In this workshop, we’ll focus on the fundamentals that will help you feel more grounded, precise, and capable in your training.

Expect to work hard, be challenged, and leave with stronger movement quality and lightness. No prerequisites. Some prior parkour experience recommended.

About Georgia: As a Personal Trainer, Parkour Coach, and Online Coach based in London, I help people get strong so they can move freely, pain-free and perform better in their sport and in life. With a background in parkour since 2011 and coaching since 2019, I’ve developed a strong interest in injury rehab, working alongside physiotherapists and osteopaths. My specialisms include strength training, calisthenics, injury rehab, pre- and postnatal exercise, and parkour. In 2024, I launched my own online coaching company, Strength With G, to reach more people anywhere in the world and help others build strength and confidence through movement. I am also a member of FemGaps, a female parkour group, and we just released our first video on YouTube.

Highlights:

• Level 3 Personal Trainer
• Organizer of the Women’s International Parkour Weekend (London)
• Member of FemGaps
• Coaching 7+ years
• Find me @StrengthsWithG on Instagram

When: Sat., 16.30 – 18.00
Where: Irchel @ infopoint

Level: Beginner / Advanced / Pro

Topic: The workshop is about creating new movements with specific movement principles. The workshop focuses on basic moves in parkour and offers oppurtunities to change them. Movement principles like “using different initiators to move” and “push the ground” open the possibilities to change these basic parkour moves into new ones and enable the participants to create their own style.

About Flamur: My focus at the moment is about inventing new movements and layer them with specific qualities and movement principles. In this sense, I am interested in sophisticating what I already have. My workshop exactly focuses on this perspective. Use what is there and layer or change it slightly… the sweet spot where magic may appear.
I’ve been practicing parkour and freerunning, contemporary dance and breaking for several years. A dance program in Berlin also deepened my knowledge about the body in many ways.

Highlights:

• J+S Expert Parkour
• Member of Dance/Parkour Collective InQdrt

When: Sat., 16.30 – 17.15
Where: Irchel @ infopoint

Level: Beginner / Advanced / Pro

Topic: I’ve been doing a dance school for one year now, and it inspired me a lot in my parkour lines. I’ll try to share the tools i’ve learned from dance, so you can use them to build new flows and incorporate them to your style!
We’ll work on easy concepts like steps, shapes, freeze, flow qualities and more, so you don’t need any prerequisites.
Sooo, if you like to create funky and flowing lines, this workshop is for you! 🕺

About Marin: I love to do easy movements but with a lot of control and flow. Sometimes I don’t feel like doing a parkour line, but dancing on the spot.
I also love to hunt for new spots with weird objects that offer new movements and flows.

Highlights:

• 1st place Swiss Parkour Championships 2023
• 1st place L’arche Street Skill Competition 2025

When: Sat., 16.30 – 17.15
Where: Irchel @ infopoint

Level: Beginner / Advanced / Pro

Topic: What is possible with bars and how can I control/minimize my fear of them? From balancing, swinging, jumping, or twirling around them, we will try various approaches and categorize them into creative directions and difficulty levels. We’ll explore and play around on them together.

About Zoe: I’m Zoe, a 22-year-old from the Black Forest in Germany. I’ve always been active in sports and have been involved as a coach in our local club. I have experience in gymnastics, athletics, and dance. By a series of coincidences, I discovered Parkour and found my passion in it.
What I love about Parkour is the freedom it offers, the idea that anything is possible, and the necessity to adapt to the environment rather than the environment adapting to me.

Highlights:

• In love with bars: swinging, jumping, hanging or balancing.
• Coaching expertise from different citites & countires

When: Sun., 11.00 – 13.00
Where: Irchel @ infopoint

Level: Beginner / Advanced / Pro

Topic: The road to Creativity” is a specialised parkour-workshop which focuses on creativity and movement exploration. The workshop is open to anyone with basic movement skills (such as basic vaults, cartwheels, rolls, etc).
In this workshop Kevin Franzén will break down his different mental techniques to improve your creativity within movement. At the end of the course you will not only have learnt some funky parkour moves, but also gained a new perspective on movement and life in general. 

About Kevin: Kevin is an accomplished parkour athlete from Sweden who has been training for more than half of his life. His focus has always been on learning as much as possible, which has made him one of the sports most versatile athletes. His goal in training is to always have fun, and his goal for his workshop is to leave you with the tools to never have a boring parkour-session again!

Highlights:

• Co-founder of KIPA
• Multiple time champion of Project Underground (Skill & Style)
• Finalist in SPL (Skill & Style)
• GIZMO Style Battles Winner 2023
• Competitive career spanning over 9 years

When: Sun., 11.00 – 12.00
Where: Irchel @ infopoint

Level: Beginner / Advanced

Topic: “One of the biggest mistakes I see people making when coming back from an injury is going from no training at all, straight back to the training they were doing before.
Returning to training too hard or too soon can cause further problems and can also be really frustrating. However, not moving at all isn’t good for recovery either. Managing intensity and load when coming back from injury is key.
This workshop is suitable for all levels. Together, we’ll design sessions tailored for people dealing with common injuries such as knee pain, lower back pain, a broken arm, or a sprained ankle. You’ll learn how to keep training whilst managing an injury and how to gradually return to movements you were doing previously pain-free.

No pre-requisites. Some previous experience of parkour is recommended.

About Georgia: As a Personal Trainer, Parkour Coach, and Online Coach based in London, I help people get strong so they can move freely, pain-free and perform better in their sport and in life. With a background in parkour since 2011 and coaching since 2019, I’ve developed a strong interest in injury rehab, working alongside physiotherapists and osteopaths. My specialisms include strength training, calisthenics, injury rehab, pre- and postnatal exercise, and parkour. In 2024, I launched my own online coaching company, Strength With G, to reach more people anywhere in the world and help others build strength and confidence through movement. I am also a member of FemGaps, a female parkour group, and we just released our first video on YouTube.

Highlights:

• Level 3 Personal Trainer
• Organizer of the Women’s International Parkour Weekend (London)
• Member of FemGaps
• Coaching 7+ years
• Find me @StrengthsWithG on Instagram

When: Sun., 13.00 – 14.00
Where: Irchel @ infopoint

Level: Beginner / Advanced / Pro

Topic: Parkour requires ans develop your attention towards your sensations, emotions, fear, confidence, body awareness.
My workshop will be focusing on these differents aspects.

How much are you refining your own skills ?
How observing, analyzing, understanding movements can help you?
How do you deal with your fear ?
What are you actually afraid of?
How visualiszing challenges precisely can help to unlock these?

I think the more you explore and develop your knowledges about your own abilities, the more you can use these.

I will share some of my experience to help you answer to those questions and give you some tools to use at your own rhythm. I feel like anyone could join as the approach is pretty personal and adaptable.

About Samuel: I’ve been through a lot of different phases during my parkour journey and focused on many different aspects along these years (Flowy lines, Endurance, Creativity, Specific movements…)

I’ve always loved to be as precise and light as possible in my movement, I’ve always been perfectionist in general and I believe this also influenced my approach and the way I mentally deal with the challenges I’m facing.

To me parkour is not only about moving but also about sharing your experiences. I started moving in 2005 and there was not really any workshops at this time but we were always learning from the previous generations and I was always happy and grateful to get their tips and feedbacks.

So sharing my parkour experience is simply making sense for me.

Highlights:

• I’ve been coaching parkour weekly between 2014 and 2018 and did a few workshops in some jams since then
• I’ve been travelling a lot to many international jams and exchanged a lot with the community thanks to this.
• I’ve been working as an artist in parkour shows since 2020
• I’ve been making parkour videos with an artistic approach since 2014